Everyone should watch this vid :D

jtotheizzoe:

23 and 1/2 hours:

What is the single best thing we can do for our health? Dr. Mike Evans studies preventative medicine, and he’s found the #1 intervention to reduce the risk of just about everything.

Love this visual lecture, and love the message.

Before you watch it, what do you think it is?

(by DocMikeEvans)

387 notes
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    flippingheck…!
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    Dr Mike Evans asks «What...health?» The answer: «Can you limit your sitting
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  15. elusivesun reblogged this from jtotheizzoe and added:
    This is a must watch! Amazing!
  16. This was featured in #Science
  17. jtotheizzoe posted this

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